Steak et purée de carotte
Nutritional Overview
Assiette composée d'un steak de boeuf avec une purée de carotte, probablement mélangée avec un peu de pomme de terre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains ont été mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Steak et purée de carotte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et purée de carotte provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak et purée de carotte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Steak et purée de carotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et purée de carotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 251 calories (47% of total calories).
• Protein sources: steak de boeuf, purée de carotte provide essential amino acids for muscle health.
• Energy sources: purée de carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
130gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
purée de carotte
250gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
pomme de terre
80gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
beurre
2gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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