Steak et purée
Nutritional Overview
Ce plat contient un steak de boeuf grillé et une purée de pommes de terre avec un peu de beurre. Les valeurs sont estimées, certains ingrédients comme le lait ou la crème dans la purée ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Steak et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et purée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak et purée is an excellent energy source for active individuals and athletes.
• High in fats (32g), Steak et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 320 calories (52% of total calories).
• Protein sources: steak de boeuf, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
purée de pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 7g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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