Steak et pommes vapeur
Nutritional Overview
Repas composé d'un steak de boeuf grillé, de pommes de terre vapeur et d'une portion de sauce moutarde. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et pommes vapeur contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et pommes vapeur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Steak et pommes vapeur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Steak et pommes vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et pommes vapeur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (70% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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