steak et pommes sautées
Nutritional Overview
Le plat contient un steak de boeuf et des pommes de terre sautées. Les valeurs nutritionnelles sont estimées, le sucre est approximé et certains détails peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, steak et pommes sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! steak et pommes sautées provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), steak et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (27g), steak et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. steak et pommes sautées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre sautées contributes 280 calories (55% of total calories).
• Protein sources: pommes de terre sautées, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre sautées
200gr
Protein: 4g
| Carbs: 32g
| Fat: 14g
steak de boeuf
150gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
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