Steak et pommes sautées
Nutritional Overview
Ce plat contient un steak haché de boeuf et des pommes de terre sautées. Les valeurs nutritionnelles sont estimées, le sucre est approximé et les autres ingrédients comme l'huile ou les assaisonnements ne sont pas visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Steak et pommes sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et pommes sautées provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak et pommes sautées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre sautées contributes 290 calories (54% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
pommes de terre sautées
200gr
Protein: 2g
| Carbs: 35g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!