steak et pommes sautées
Nutritional Overview
Ce plat contient des pommes de terre sautées et un steak de boeuf. Les valeurs pour le sucre sont estimées à 2g. Les quantités sont approximatives, et il n'y a pas d'autres ingrédients visibles. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, steak et pommes sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! steak et pommes sautées provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), steak et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (36g), steak et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing steak et pommes sautées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre sautées contributes 450 calories (67% of total calories).
• Protein sources: pommes de terre sautées, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre sautées
200gr
Protein: 5g
| Carbs: 55g
| Fat: 22g
steak de boeuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
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