Steak et pommes rôties
Nutritional Overview
Le plat contient un steak de boeuf grillé et des pommes de terre rôties. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et les autres ingrédients ou assaisonnements ne sont pas visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Steak et pommes rôties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et pommes rôties provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak et pommes rôties is an excellent energy source for active individuals and athletes.
• High in fats (44g), Steak et pommes rôties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et pommes rôties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 625 calories (60% of total calories).
• Protein sources: steak de boeuf, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
250gr
Protein: 46g
| Carbs: 0g
| Fat: 36g
pommes de terre rôties
300gr
Protein: 6g
| Carbs: 38g
| Fat: 8g
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