Steak et pommes noisettes
Nutritional Overview
Ce plat contient un steak de boeuf, des pommes noisettes et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak et pommes noisettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et pommes noisettes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak et pommes noisettes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Steak et pommes noisettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak et pommes noisettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 350 calories (49% of total calories).
• Protein sources: steak de boeuf, pommes noisettes, mayonnaise provide essential amino acids for muscle health.
• Energy sources: pommes noisettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 31g
| Carbs: 0g
| Fat: 26g
pommes noisettes
120gr
Protein: 4g
| Carbs: 30g
| Fat: 14g
mayonnaise
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!