Steak et pommes frites
Nutritional Overview
Un repas composé d'un steak de boeuf grillé et de pommes de terre frites. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et les légumes sont absents, ce qui réduit le score santé.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Steak et pommes frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et pommes frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak et pommes frites is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak et pommes frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak et pommes frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 400 calories (58% of total calories).
• Protein sources: steak de boeuf, pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
pommes de terre frites
150gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
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