Steak et pommes de terre
Nutritional Overview
Le repas comprend un steak de boeuf grillé, des pommes de terre sautées aux herbes, trois tranches de pain complet et une boisson sucrée rouge. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et pommes de terre provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (37g), Steak et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cote de porc contributes 360 calories (46% of total calories).
• Protein sources: pommes de terre sautées, pain complet, cote de porc provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre sautées
200gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
pain complet
90gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
boisson sucrée rouge
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cote de porc
150gr
Protein: 33g
| Carbs: 0g
| Fat: 25g
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