Steak et pommes de terre
Nutritional Overview
Ce repas contient un steak de boeuf, des pommes de terre rôties, un peu de laitue, de la mayonnaise, du ketchup et une petite portion de pâtes. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Steak et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et pommes de terre provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Steak et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (43% of total calories).
• Protein sources: steak de boeuf, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
pommes de terre rôties
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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