Steak et pommes de terre
Nutritional Overview
Repas composé d'un steak de boeuf grillé, pommes de terre rôties, salade verte, raisins noirs, yaourt nature et une tranche de pain. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Steak et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et pommes de terre provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Steak et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (46% of total calories).
• Protein sources: steak de boeuf, yaourt nature provide essential amino acids for muscle health.
• Energy sources: raisin noir, pain, pommes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
raisin noir
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yaourt nature
100gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
pain
25gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pommes sautées
100gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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