Steak et pommes de terre
Nutritional Overview
Un repas composé d'un steak de boeuf grillé accompagné de pommes de terre sautées avec des oignons verts. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et pommes de terre contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et pommes de terre provides 40g of protein, supporting muscle growth, repair, and satiety.
• Steak et pommes de terre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Steak et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 500 calories (125% of total calories).
• Protein sources: steak de boeuf, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
pommes de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
oignons verts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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