Steak et épinards
Nutritional Overview
Assiette composée d’un steak de bœuf poêlé, d’épinards à la crème et de morceaux d’ail visibles. Les valeurs sont estimées visuellement. Les éléments non clairement mesurables ont été arrondis et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Steak et épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et épinards provides 42g of protein, supporting muscle growth, repair, and satiety.
• Steak et épinards provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Steak et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 300 calories (58% of total calories).
• Protein sources: steak de bœuf, épinards à la crème provide essential amino acids for muscle health.
• Energy sources: épinards à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de bœuf
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
épinards à la crème
140gr
Protein: 5g
| Carbs: 8g
| Fat: 14g
ail
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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