Steak et moutarde
Nutritional Overview
Ce repas contient un steak de boeuf grillé et une portion de moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ou huiles de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Steak et moutarde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak et moutarde provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steak et moutarde is suitable for low-carb and ketogenic diets.
• Steak et moutarde contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Steak et moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 210 calories (91% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
moutarde
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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