Steak et moutarde
Nutritional Overview
Ce plat contient un steak de boeuf grillé et une petite portion de moutarde. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Le score santé est modéré en raison de la teneur en graisses et du manque de légumes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Steak et moutarde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak et moutarde provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Steak et moutarde is suitable for low-carb and ketogenic diets.
• High in fats (17g), Steak et moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (93% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
moutarde
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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