Steak et légumes sautés
Nutritional Overview
Un plat composé d'un steak de boeuf grillé accompagné de légumes sautés incluant des courgettes, des poivrons rouges et des olives vertes. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et légumes sautés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak et légumes sautés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Steak et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (71% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: courgettes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
courgettes sautées
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
poivrons rouges
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olives vertes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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