Steak et légumes sautés
Nutritional Overview
Ce repas comprend un steak de boeuf grillé, des pommes de terre sautées avec des carottes et champignons, accompagné de ketchup et d'une sauce au fromage. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Steak et légumes sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (45% of total calories).
• Protein sources: steak de boeuf, pommes de terre sautées, sauce fromage provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
pommes de terre sautées
120gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ketchup
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce fromage
20gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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