Steak et légumes rôtis
Nutritional Overview
Assiette composée de steak haché grillé, patate douce rôtie et aubergine grillée. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou les assaisonnements précis sont mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Steak et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et légumes rôtis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Steak et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (29g), Steak et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et légumes rôtis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché grillé contributes 250 calories (45% of total calories).
• Protein sources: patate douce rôtie, steak haché grillé provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce rôtie
180gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
aubergine grillée
160gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
steak haché grillé
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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