Steak et légumes grillés
Nutritional Overview
Ce repas comprend un steak de boeuf grillé, des courgettes panées, un yaourt aux fruits, une tranche de pain blanc et une mandarine. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Steak et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et légumes grillés provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Steak et légumes grillés is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et légumes grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (42% of total calories).
• Protein sources: steak de boeuf, courgettes panées, yaourt aux fruits, pain blanc provide essential amino acids for muscle health.
• Energy sources: courgettes panées, yaourt aux fruits, pain blanc, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
courgettes panées
120gr
Protein: 5g
| Carbs: 15g
| Fat: 8g
yaourt aux fruits
100gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
pain blanc
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
mandarine
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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