Steak et légumes
Nutritional Overview
Ce repas contient un steak haché de boeuf grillé, des pommes de terre bouillies, du brocoli vapeur et une petite quantité de mayonnaise. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Steak et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Steak et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Steak et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 300 calories (59% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
150gr
Protein: 27g
| Carbs: 0g
| Fat: 25g
pommes de terre
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
brocoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
mayonnaise
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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