Steak et légumes
Nutritional Overview
Ce repas contient un steak de boeuf grillé, une purée de pommes de terre, des haricots verts, du brocoli et un mélange sauté de champignons et d'oignons. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Steak et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Steak et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (53% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
purée de pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
haricots verts
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
champignons et oignons sautés
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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