steak et légumes
Nutritional Overview
Le repas comprend un steak grillé, des haricots verts cuits et des tranches de melon cantaloup. Les valeurs nutritionnelles sont estimées et certains éléments comme les assaisonnements ou sauces ne sont pas inclus, donc leurs valeurs sont considérées comme nulles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• steak et légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! steak et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• steak et légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), steak et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. steak et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak grillé contributes 350 calories (76% of total calories).
• Protein sources: steak grillé, melon cantaloup provide essential amino acids for muscle health.
• Energy sources: haricots verts cuits, melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak grillé
180gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
haricots verts cuits
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
melon cantaloup
200gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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