Steak et légumes
Nutritional Overview
Assiette composée de steak, patates douces rôties, céleri, carottes, sauce burger et tartinade aux herbes. Valeurs estimées, certains ingrédients comme la tartinade et la sauce sont approximatifs. Valeurs manquantes mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
céleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce burger
Protein: 0g
| Carbs: 0g
| Fat: 0g
tartinade aux herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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