Steak et légumes
Nutritional Overview
Assiette composée de steak grillé, gratin de pommes de terre à la crème, galette de pommes de terre croustillante, et salade fraîche de tomates, concombres et oignons rouges. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak et légumes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak grillé contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
steak grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
gratin de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombres
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce ou crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
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