Steak et haricots verts
Nutritional Overview
Assiette composée d'un steak de boeuf avec persil et d'une portion de haricots verts. Les valeurs sont estimées visuellement à partir de l'image. Aucun pain ni boisson n'a été inclus car ils ne semblent pas faire partie directe de l'assiette. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 747 calories, Steak et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et haricots verts provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Steak et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 390 calories (52% of total calories).
• Protein sources: steak de boeuf, haricots verts, riz cuit provide essential amino acids for muscle health.
• Energy sources: haricots verts, riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
170gr
Protein: 38g
| Carbs: 0g
| Fat: 17g
haricots verts
180gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
riz cuit
300gr
Protein: 8g
| Carbs: 86g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!