Steak et haricots verts
Nutritional Overview
Repas composé d'un steak de boeuf grillé accompagné de haricots verts et d'oignons sautés. L'huile utilisée pour la cuisson est estimée. Valeurs approximatives, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Steak et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et haricots verts provides 48g of protein, supporting muscle growth, repair, and satiety.
• Steak et haricots verts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Steak et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 450 calories (73% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts, oignons sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
haricots verts
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
oignons sautés
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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