Steak et haricots verts
Nutritional Overview
Ce repas contient un steak de boeuf grillé accompagné de haricots verts et d'oignons. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Steak et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et haricots verts provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Steak et haricots verts is suitable for low-carb and ketogenic diets.
• High in fats (36g), Steak et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 500 calories (93% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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