Steak et gratin de pommes de terre
Nutritional Overview
Ce plat contient un steak de boeuf, un gratin de pommes de terre et de l'ail frais. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires comme le beurre, le lait ou le fromage dans le gratin ne sont pas visibles et donc non inclus. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et gratin de pommes de terre contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et gratin de pommes de terre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Steak et gratin de pommes de terre provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Steak et gratin de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et gratin de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (53% of total calories).
• Protein sources: steak de boeuf, gratin de pommes de terre provide essential amino acids for muscle health.
• Energy sources: gratin de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
gratin de pommes de terre
130gr
Protein: 6g
| Carbs: 25g
| Fat: 5g
ail
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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