Steak et gratin de courgettes
Nutritional Overview
Ce plat comprend deux morceaux de steak de boeuf grillé et un gratin de courgettes avec oeuf, fromage râpé et un peu de crème. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et gratin de courgettes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et gratin de courgettes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Steak et gratin de courgettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Steak et gratin de courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et gratin de courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (64% of total calories).
• Protein sources: steak de boeuf, oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oeuf
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
fromage râpé
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
crème
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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