Steak et gratin de chou-fleur à la crème
Nutritional Overview
Ce repas contient un steak de boeuf grillé, un gratin de chou-fleur à la crème riche en matières grasses, et une portion de mayonnaise. L'apport en lipides est élevé, et les glucides sont principalement issus du gratin. Les valeurs nutritionnelles sont estimées à partir des composants décrits.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Steak et gratin de chou-fleur à la crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et gratin de chou-fleur à la crème provides 39g of protein, supporting muscle growth, repair, and satiety.
• Steak et gratin de chou-fleur à la crème provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Steak et gratin de chou-fleur à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak et gratin de chou-fleur à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (47% of total calories).
• Protein sources: steak de boeuf, gratin de chou-fleur à la crème provide essential amino acids for muscle health.
• Energy sources: gratin de chou-fleur à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
gratin de chou-fleur à la crème
200gr
Protein: 7g
| Carbs: 13g
| Fat: 22g
mayonnaise
20gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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