Steak et gratin dauphinois
Nutritional Overview
Un plat composé d'un steak de bœuf grillé, d'une cuisse de poulet assaisonnée et d'un gratin dauphinois crémeux.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Steak et gratin dauphinois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et gratin dauphinois provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak et gratin dauphinois is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak et gratin dauphinois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et gratin dauphinois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de bœuf contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cuisse de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gratin dauphinois
Protein: 0g
| Carbs: 0g
| Fat: 0g
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