Steak et gratin dauphinois
Nutritional Overview
Un plat composé d'un steak de bœuf saignant accompagné d'un gratin dauphinois crémeux et d'une touche de moutarde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et gratin dauphinois contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et gratin dauphinois provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak et gratin dauphinois is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak et gratin dauphinois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et gratin dauphinois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gratin dauphinois contributes 400 calories (111% of total calories).
Detailed Ingredient Breakdown
Steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gratin dauphinois
Protein: 0g
| Carbs: 0g
| Fat: 0g
Moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!