Steak et gnocchis
Nutritional Overview
Repas avec deux steaks de boeuf grillés et des gnocchis poêlés, sans sauce ketchup. Valeurs nutritionnelles partiellement estimées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Steak et gnocchis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et gnocchis provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak et gnocchis is an excellent energy source for active individuals and athletes.
• High in fats (42g), Steak et gnocchis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak et gnocchis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 600 calories (65% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
gnocchis
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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