Steak et frites maison
Nutritional Overview
Ce plat contient un steak de boeuf grillé (250g) et des frites maison (150g). Les valeurs pour le sucre sont estimées à 2g, car la teneur exacte n'est pas visible. Aucun autre ingrédient n'est apparent. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Steak et frites maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et frites maison provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak et frites maison is an excellent energy source for active individuals and athletes.
• High in fats (48g), Steak et frites maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak et frites maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 600 calories (73% of total calories).
• Protein sources: steak de boeuf, pommes de terre (frites) provide essential amino acids for muscle health.
• Energy sources: pommes de terre (frites) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
250gr
Protein: 50g
| Carbs: 0g
| Fat: 44g
pommes de terre (frites)
150gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
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