steak et frites
Nutritional Overview
Le repas contient deux steaks hachés, des frites, une petite portion de sauce barbecue et de la moutarde. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, steak et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! steak et frites provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), steak et frites is an excellent energy source for active individuals and athletes.
• High in fats (48g), steak et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing steak et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 500 calories (57% of total calories).
• Protein sources: steak haché, pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
pommes de terre frites
200gr
Protein: 4g
| Carbs: 45g
| Fat: 8g
sauce barbecue
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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