Steak et frites
Nutritional Overview
Repas composé de steak de boeuf, pommes de terre sautées, frites, pain baguette et moutarde. Certaines valeurs nutritionnelles sont estimées en raison de quantités visuellement approximées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Steak et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et frites provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Steak et frites is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (40% of total calories).
• Protein sources: steak de boeuf, pain baguette provide essential amino acids for muscle health.
• Energy sources: frites, pain baguette, salsifis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
frites
80gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
pain baguette
90gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
salsifis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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