Steak et endives braisées
Nutritional Overview
Ce repas se compose d'un steak de boeuf grillé accompagné d'endives braisées, d'oignons et d'ail sautés. L'huile utilisée pour la cuisson ajoute des graisses. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou quantités exactes d'huile peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et endives braisées contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et endives braisées provides 42g of protein, supporting muscle growth, repair, and satiety.
• Steak et endives braisées provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Steak et endives braisées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et endives braisées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 350 calories (74% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: endives braisées, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
endives braisées
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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