steak et endives
Nutritional Overview
Ce repas contient un steak de boeuf grillé et des endives braisées. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• steak et endives contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! steak et endives provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, steak et endives is suitable for low-carb and ketogenic diets.
• High in fats (24g), steak et endives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. steak et endives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf grillé contributes 300 calories (81% of total calories).
• Protein sources: steak de boeuf grillé, endives braisées provide essential amino acids for muscle health.
• Energy sources: endives braisées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf grillé
150gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
endives braisées
150gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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