Steak et crevettes
Nutritional Overview
Assiette composée de steak de boeuf grillé avec sauce aux champignons, crevettes frites, quartiers de pommes de terre, riz, salade verte, carotte, chou rouge, sauce salade et citron. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement mesurables ont été approximés et les valeurs manquantes auraient été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Steak et crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et crevettes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Steak et crevettes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Steak et crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes frites contributes 210 calories (32% of total calories).
• Protein sources: steak de boeuf, crevettes frites, quartiers de pommes de terre, riz provide essential amino acids for muscle health.
• Energy sources: crevettes frites, quartiers de pommes de terre, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
crevettes frites
90gr
Protein: 12g
| Carbs: 10g
| Fat: 12g
quartiers de pommes de terre
100gr
Protein: 4g
| Carbs: 34g
| Fat: 12g
riz
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
salade verte
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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