Steak et couscous
Nutritional Overview
Le repas contient un steak de boeuf grillé et du couscous nature. Les valeurs nutritionnelles sont estimées, le sucre est supposé nul car non visible. Aucun légume ou sauce n'est présent, ce qui limite la diversité nutritionnelle.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Steak et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak et couscous is an excellent energy source for active individuals and athletes.
• High in fats (26g), Steak et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (56% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
couscous
150gr
Protein: 2g
| Carbs: 38g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!