Steak et brocoli grillé
Nutritional Overview
Ce repas contient un steak de boeuf grillé, du brocoli rôti et un petit pain complet. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak et brocoli grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et brocoli grillé provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Steak et brocoli grillé is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak et brocoli grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et brocoli grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200gr côtelette agneau grill contributes 460 calories (69% of total calories).
• Protein sources: 200gr côtelette agneau grill, 230gr brocolis grille provide essential amino acids for muscle health.
• Energy sources: petit pain complet, 230gr brocolis grille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petit pain complet
60gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
200gr côtelette agneau grill
200gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
230gr brocolis grille
230gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
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