Steak et asperges
Nutritional Overview
Ce plat contient du steak de boeuf, des asperges, des oignons sautés et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et asperges contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et asperges provides 39g of protein, supporting muscle growth, repair, and satiety.
• Steak et asperges provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Steak et asperges provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak et asperges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (71% of total calories).
• Protein sources: steak de boeuf, asperges, skyr 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
asperges
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
oignons sautés
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
skyr 0%
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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