steak et asperges
Nutritional Overview
Un repas composé d'un steak de boeuf grillé accompagné d'asperges sautées avec des tranches de citron et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou sauces éventuelles ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• steak et asperges contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! steak et asperges provides 45g of protein, supporting muscle growth, repair, and satiety.
• steak et asperges provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), steak et asperges provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! steak et asperges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 350 calories (81% of total calories).
• Protein sources: steak de boeuf, asperges provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
asperges
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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