Steak et artichaut
Nutritional Overview
Le plat contient du steak de boeuf grillé, un artichaut entier et du pain. Les calories des sauces ou assaisonnements ne sont pas visibles et donc non incluses (valeur estimée à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Steak et artichaut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et artichaut provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Steak et artichaut is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak et artichaut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et artichaut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
artichaut
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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