Steak et accompagnements
Nutritional Overview
Le repas comprend un steak de boeuf grillé, des pommes de terre rôties, des haricots verts, du melon blanc, un yaourt avec coulis de framboise, de la moutarde à l'ancienne et une portion de pain perdu avec glace. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Steak et accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et accompagnements provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Steak et accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (55g), Steak et accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et accompagnements provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 400 calories (40% of total calories).
• Protein sources: steak de boeuf, pommes de terre rôties, yaourt avec coulis de framboise provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, haricots verts, melon blanc, yaourt avec coulis de framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 36g
| Carbs: 0g
| Fat: 25g
pommes de terre rôties
200gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
haricots verts
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
melon blanc
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
yaourt avec coulis de framboise
120gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
moutarde à l'ancienne
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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