Steak, endives et moutarde
Nutritional Overview
Ce plat comprend un steak de boeuf grillé, des endives braisées, de l'oignon, de l'ail, une portion de moutarde et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, endives et moutarde contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, endives et moutarde provides 32g of protein, supporting muscle growth, repair, and satiety.
• Steak, endives et moutarde provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Steak, endives et moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, endives et moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 220 calories (56% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: endives braisées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
endives braisées
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gousse d'ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
moutarde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!