Steak, Eggs & Veggie Plate
Nutritional Overview
This meal includes grilled pork steak, scrambled eggs, avocado, beetroot slices, red bell pepper, and a small amount of mayonnaise. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, Eggs & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Eggs & Veggie Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Steak, Eggs & Veggie Plate provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Steak, Eggs & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, Eggs & Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork steak contributes 300 calories (45% of total calories).
• Protein sources: grilled pork steak, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: beetroot slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
beetroot slices
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!