Steak, Eggs & Potatoes Plate
Nutritional Overview
This meal includes grilled steak, boiled eggs, chicken sausages, roasted potatoes, and a creamy sauce. All visible ingredients are included with estimated weights and nutritional values. Sugar content is estimated low due to minimal processed ingredients. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Steak, Eggs & Potatoes Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Eggs & Potatoes Plate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak, Eggs & Potatoes Plate is an excellent energy source for active individuals and athletes.
• High in fats (52g), Steak, Eggs & Potatoes Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, Eggs & Potatoes Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 300 calories (33% of total calories).
• Protein sources: Grilled steak, Boiled eggs, Chicken sausages, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Boiled eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Chicken sausages
90gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
Roasted potatoes
120gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
Creamy sauce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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