Steak Eggs Potatoes Juice
Nutritional Overview
Estimated meal with grilled beef steak, roasted potatoes, two boiled eggs with hot sauce, and orange juice. Values are approximated from the visible portion sizes in the image. No major missing visible ingredients were detected; unknown exact cooking oil, seasoning, and preparation details were estimated within the listed items.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Steak Eggs Potatoes Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Eggs Potatoes Juice provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Steak Eggs Potatoes Juice is an excellent energy source for active individuals and athletes.
• High in fats (50g), Steak Eggs Potatoes Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak Eggs Potatoes Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 225 calories (43% of total calories).
• Protein sources: grilled beef steak, roasted potatoes, boiled egg, boiled egg provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef steak
95gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
roasted potatoes
60gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
boiled egg
45gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orange juice
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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